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All the latest news and updates from Mates4Mates.

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Reduce your back pain with these steps

We’ve all had it. That dull ache in our lower back, a tightness or a pinch that stops us from doing the things we like to do. But how can we help it?

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PTSD Awareness Day

It’s estimated that post-traumatic stress disorder effects over 8% of ADF members. June 27 is PTSD Awareness Day - an important time to get to know the signs and symptoms and reach out for help if you’re impacted.

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Clinical services now easier to access

We’ve made some changes to make it easier for veterans to access the support they need – when they need it most.

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Move it or lose it

Age related muscle loss is a natural part of the aging process, but the importance of continuing to build and maintain muscle has many functional and health benefits.

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Understanding emotions

Emotions are a key to looking after our mental health but in reality how much time do we spend working on them or even understanding them?

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A new way of delivering services

Delivering services looked very different at Mates4Mates over the past few months. General Manager, Service Delivery and Operations, Bernadette Praske explains how as an organisation we adapted in times of need to support veterans.