Person being instructed doing a lunge in the gym

Mates4Mates Lower Body Pain Workshop

  • Are you a veteran or family member experiencing ongoing lower body pain? 
  • Do you want to better understand why these conditions occur, and learn practical ways to manage symptoms, reduce pain, and stay active? 

If you answered yes to any of these questions, then the Lower Body Pain Workshop might be for you. 

What is the Lower Body Pain Workshop? 

The Lower Body Pain Workshop is designed to provide practical self-management strategies for veterans and family members experiencing lower body pain. 

This workshop will help participants better understand common lower limb conditions, why they occur, and how they can be effectively managed. Led by a physiotherapist, the session will explore self-management strategies, exercise principles, and practical techniques to reduce pain, improve mobility, and support long-term joint and tendon health. 

Upcoming Workshops

If you are interested in upcoming programs, please don't hesitate to contact programs@mates4mates.org.