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All the latest news and updates from Mates4Mates.

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Women's mental health

Many factors contribute to our mental wellbeing. As we approach International Women’s Day, our Psychologists explore the most common to impact women's mental health.


Momentum demands movement

As our 10,000 steps challenge has come to an end, this does not mean your physical activity has to end either. Exercise is great for the heart, lungs, muscles, and bones as well as maintaining function. It is also therapeutic for the mind so, why not continue?


Stepping into health

Walking is one of the cheapest and most effective ways to exercise to improve your health. Our team explains the importance of daily movement and looks at the many health benefits that walking brings.


Changing the lives of veterans and their families in 2020

At Mates4Mates, we know how challenging it can be to overcome service-related injuries and mental health issues. But, through our wide range of integrated support services, thousands of veterans and their families found a new way forward in 2020.


The surprising link between gut health and head health

Research shows that our gut microbiome has a direct effect on our mental health. One of our Exercise Physiologist's Lauren has explained how this works and provided some tips on how to manage this.


The Emotional Bank Account: A healthy balance

It’s that time of year again where advertisements and stores are filled with Valentine's Day reminders. This can be a challenging time of year for people who are in a difficult relationship or are struggling with being single; however, this can be a great opportunity to reflect on the other relationships we have in our lives.