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Keep track of your health goals

New Year’s resolutions aren’t a new concept, but harnessing the motivation behind them to set and track simple goals can help improve your health and wellbeing.

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Manage the holiday season with mindfulness

The holiday season is typically one of the busiest times of the year, with longer school holidays, the Christmas break and New Year’s celebrations, but for some veterans and Defence families it can hold additional challenges.

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Exercising for metabolic conditions

When transitioning out of the Defence Force, veterans can experience a range of health and wellbeing changes for a variety of reasons. A common challenge is managing metabolic conditions.

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Managing the impact of triggering news

In the current age of 24-hour news cycles and social media feeds, the non-stop exposure to potentially triggering stories can feel almost impossible to avoid.

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Family re-integration following deployment

Although reunion with a service family member is a time to be celebrated, often bringing relief and joy, it can also be stressful and confusing for all family members as they adjust to the change.

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Movement at every stage

When veterans transition out of the Defence Force, they can encounter many challenges, one being how their approach to fitness can change, and then keep changing as they get older.