Latest news

All the latest news and updates from Mates4Mates.

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Taking the first step when experiencing suicidal thoughts

Suicidal thoughts can be difficult to talk about, but it is important to acknowledge these thoughts if they occur and seek support as soon as possible.


Supporting our Mates in the 2023 Invictus Games

Mates4Mates are cheering on Team Australia at the 2023 Invictus Games including our inspiring Mates chosen to compete.


Supporting women's health through exercise

Women’s Health Week, held in September, highlights the important role exercise plays in reducing and managing health-related issues.


Brisbane centre now open in Stafford

Mates4Mates has officially moved to Stafford, North Brisbane and is located within the RSL Queensland Veteran & Family Wellbeing Centre.


Exercising for falls prevention

Falls are the leading cause of hospitalised injuries in Australia with 1 in 3 community dwelling older adults having a fall each year. The good news is exercise can help reduce your risk of having a fall.


Understanding mindfulness and gratitude

When used together, psychological wellbeing practices, such as mindfulness and gratitude, can often provide a range of benefits.