Latest News

Understanding gambling addictions and how to find support

Gambling can start as entertainment, but for some veterans it can become difficult to control, affecting mental and physical health, relationships, finances and everyday life.

A guide for exercising with chronic pain

Movement and physical activity are recommended for most people living with chronic pain. However, exercising for pain is not the same as exercising for fitness, but that doesn’t mean you shouldn’t do it.

Supporting men's core-beliefs after Defence

Many men delay care, often because they feel they should be able to “handle it” themselves. This behaviour may unhelpfully shape their core-beliefs – leading men to suffer in silence. But there is support available.

Building healthy movement habits after service

Transitioning out of the Defence Force can see veterans face a range of new challenges and adjusting to a new fitness mindset can be tricky to manage – starting with the basics is a good step forward.

When trauma and control overlap in relationships

Healthy relationships rely on trust, respect and open communication. For people living with complex trauma, such as veterans, relationships can become harder to navigate.

Staying aware of pop psychology

The term ‘pop’ psychology refers to psychological ideas that have been simplified for a general audience, typically due to social media and podcasts – 'pop'ular content.

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