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All the latest news and updates from Mates4Mates.

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Taking care of your health during menopause

Menopause can affect your body, mind and daily life, but practical steps and the right support can help you protect your health and wellbeing.

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The recovery journey for veterans

Starting a recovery journey after service can feel complex and overwhelming. But there is support available.

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Helping veterans navigate life after traumatic brain injury

For many veterans living with a traumatic brain injury (or TBI), both physical rehabilitation and mental health support can help increase their quality of life.

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Exercising safely for knee and hip pain

Defence Force training, exercises and deployment can place significant strain on some veterans’ lower body, leading to the development of knee and hip pain.

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Understanding gambling addictions and how to find support

Gambling can start as entertainment, but for some veterans it can become difficult to control, affecting mental and physical health, relationships, finances and everyday life.

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A guide for exercising with chronic pain

Movement and physical activity are recommended for most people living with chronic pain. However, exercising for pain is not the same as exercising for fitness, but that doesn’t mean you shouldn’t do it.