Health and wellbeing factsheets

Physical injuries, mental health issues and more explained.

Signs and symptoms of common illnesses, treatment options, and how to find help. 

You might have heard of certain medical terms or have been given a diagnosis, but don’t fully understand what it means. If so, our learning resources help explain some common mental health issues, including anxiety, depression, post-traumatic stress disorder (PTSD), and physical injuries including back pain.

Fact sheets

Back pain explained

PTSD and what to do?

What is exercise physiology?

What is chronic pain?

Understanding nutrition basics

Coping with an anxiety disorder

Understanding depression

Difference between a Psychologist, Psychiatrist and Counsellor

Get in touch

To find out more about joining Mates4Mates, accessing services or supporting our cause, fill out our form or call 1300 4 MATES (62 837) during business hours.