Are you a veteran or family member looking to improve your mental health and wellbeing? Join us for our next One-Day Wellness Program in Hobart.
Our One-Day Wellness Programs have been developed to assist participants in managing and improving their mental and physical health through an integrative and holistic approach.
Join us as we practice deep relaxation by undertaking a yoga class before we bath the body in the sound waves from several different resonant instruments. The sound bath will relax your mind so you can re-focus on what you can hear and feel rather than what you are thinking.
Following a lunch break, participants will then engage in an art activity to assist in the practise of mindfulness and increase awareness of mental health and wellbeing.
Veterans and family members who are interested in attending this One-Day Wellness Program will need to undertake an expression of interest (EOI) process. This EOI includes a clinical screening to ensure this program is suitable for you.
Please note, there is a minimum number of participants required for facilitation of this program. The program may be cancelled if the minimum number is not met.
Places in the program are available to veterans and family members registered with Mates4Mates. If you are not registered with Mates4Mates and would like to take part, simply complete the Mates4Mates new client form online and our team will be in touch soon.
Expressions of interest for this program have now closed. If you are interested in upcoming programs, please don't hesitate to contact programs@mates4mates.org
Partners and carers of current or ex-serving Defence members are invited to join us in Stafford for a day of wellness and mindfulness.
