Are you a woman within the Defence community, whether it be a veteran or family member, looking to improve your mental health and wellbeing? Join us for our next One-Day Wellness Program in Launceston.
Our One-Day Wellness Programs have been developed to assist participants in managing and improving their mental and physical health through an integrative and holistic approach.
This is achieved through engaging in clinical-based education and mindfulness activities and learning strategies to improve your health and wellbeing.
Join us for a morning of empowering women as we introduce mindfulness activities where we experience our environment through our five senses.
Participants will then have an opportunity to put these techniques into practice throughout the day when engaging in various wellness and self-reflection activities. Lunch and refreshments will be provided.
Veterans and family members who are interested in attending this One-Day Wellness Program will need to undertake an expression of interest (EOI) process. This EOI includes a clinical screening to ensure this program is suitable for you.
Please note, there is a minimum number of participants required for facilitation of this program. The program may be cancelled if the minimum number is not met.
Expressions of interest for this program have now closed. If you are interested in upcoming programs, please don't hesitate to contact programs@mates4mates.org.
Places in the program are available to veterans and family members registered with Mates4Mates. If you are not a Mates4Mates member and would like to take part, simply complete the Mates4Mates new client form online and our team will be in touch soon.
