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One-Day Wellness Program: Sunshine Coast

Are you a veteran or family member who is looking to improve your mental health and wellbeing? Join us for our next One-Day Wellness Program in the Sunshine Coast.

Our One-Day Wellness Programs have been developed to assist participants in managing and improving their mental and physical health through an integrative and holistic approach.  

Join us for a fun and engaging One-Day Wellness Program that combines movement, music and interactive activities to support wellbeing, boost confidence, and keep both body and mind active in a relaxed and supportive environment. This program is aimed at participants who are 60+ years - timeless fitness for the body and brain.

Partners and carers who are interested in attending this One-Day Wellness Program will need to undertake an expression of interest (EOI) process. This EOI includes a clinical screening to ensure this program is suitable for you. 

Upcoming Event

The next One-Day Wellness event will run on Wednesday, 30 September 2026 from 9:00am to 1:00pm at the RSL Queensland Veteran & Family Wellbeing Centre, Level 2, 21 Carnaby Street, Maroochydore QLD 4558.

Expressions of interest for this program are now closed. If you are interested in upcoming programs, please don't hesitate to contact programs@mates4mates.org.

The Details

When:
Wednesday 30 September
9:00am – 1:00pm
Location:
RSL Queensland Veteran & Family Wellbeing Centre Sunshine Coast
21 Carnaby Street,
Maroochydore
QLD
4558
Contact
Eligibility:
EOI required

Events

20 Oct
Four women smiling

One-Day Wellness Program: Ipswich

Veterans and family members are invited to join us in Ipswich for a day of wellness and mindfulness.

15 Oct
Four people take part in meditation.

One-Day Wellness Program: Stafford

Veterans and family members are invited to join us in Stafford for a day of wellness and mindfulness.

08 Oct
Four women participate in chair yoga.

One-Day Wellness Program: Townsville

Veterans and family members are invited to join us in Townsville for a day of wellness, connection and mindfulness.