Four women participate in chair yoga.

One-Day Wellness Program: Townsville

Are you a veteran or family member looking to strengthen your wellbeing and connection with your partner? Join us for our next One-Day Wellness Program in Townsville.

Our One-Day Wellness Programs are designed to support mental, physical and emotional wellbeing through a holistic and practical approach. This couples-focused program provides a supportive space to build connection, strengthen communication and explore strategies for maintaining wellbeing together. 

Join us for a day of mindfulness, gentle chair yoga led by our Exercise Physiologists, and other engaging activities designed to encourage trust, teamwork and open communication. Couples will leave with practical tools and shared strategies they can continue using in everyday life to support their relationship, resilience and overall wellbeing. 

Upcoming event 

The next One-Day Wellness event will run on Thursday, 8 October 2026 from 9:00am to 3:00pm at the RSL Queensland Veteran & Family Wellbeing Centre Townsville, 40 Anne Street, Aitkenvale QLD 4814. 

Veterans and family members who are interested in attending this One-Day Wellness Program will need to undertake an expression of interest (EOI) process. This EOI includes a clinical screening to ensure this program is suitable for you. 

Please note, there is a minimum number of participants required for facilitation of this program. The program may be cancelled if the minimum number is not met. 

Submit an expression of interest now

Expressions of interest will close Friday, 4 September 2026, however, expressions of interest may close sooner if a large volume of applications are received. It is therefore recommended that expressions of interest are submitted as soon as possible. 

Places in the program are dependent on meeting the selection criteria. Please note submitting an expression of interest does not automatically qualify an applicant for the next step in the selection process for this program. 

Places in the program are available to veterans and family members who have completed the Mates4Mates new client form. If you have not submitted this form and would like to take part, simply fill out the Mates4Mates new client form online and our team will be in touch soon.  

If you are interested in upcoming programs, please don't hesitate to contact programs@mates4mates.org


The Details

When:
Thursday 08 October
9:00am – 3:00pm
Location:
RSL Queensland Veteran & Family Wellbeing Centre Townsville
40 Anne Street,
Aitkenvale
QLD
4814
Contact
Eligibility:
EOI required

Events

15 Oct
Four people take part in meditation.

One-Day Wellness Program: Stafford

Veterans and family members are invited to join us in Stafford for a day of wellness and mindfulness.

30 Sep
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One-Day Wellness Program: Sunshine Coast

Veterans and family members are invited to join us in the Sunshine Coast for a day of physical and mental wellbeing.