Mates4Mates Four-Day Wellness Programs

Our Four-Day Wellness Programs have been designed to help veterans find new ways to better manage post-service challenges that they may be facing in their recovery, in a non-judgemental and inclusive environment. 

Each program allows veterans to participate in interactive group workshops that can help them to develop healthy coping mechanisms that will support them in managing their mental and physical health now and into the future.  

Each workshop is run by a collection of Mates4Mates psychologists and exercise physiologists, dedicated to helping veterans get the most out of the four days.

The workshops cover a range of topics including:

• Movement activities 
• Art activities 
• Hiking 
• Mindfulness and relaxation 
• Yoga 

Held over four days (either from Monday to Thursday or Tuesday to Friday), the program invites veterans to invest in themselves and their future alongside other veterans.

Four-Day Wellness Programs are delivered in-person throughout various locations in Australia and offered to veterans only.