How psychologists can help with pain management

01 January 0001

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Managing the impact of triggering news

In the current age of 24-hour news cycles and social media feeds, the non-stop exposure to potentially triggering stories can feel almost impossible to avoid.

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Manage the holiday season with mindfulness

The holiday season is typically one of the busiest times of the year, with longer school holidays, the Christmas break and New Year’s celebrations, but for some veterans and Defence families it can hold additional challenges.

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Family re-integration following deployment

Although reunion with a service family member is a time to be celebrated, often bringing relief and joy, it can also be stressful and confusing for all family members as they adjust to the change.

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