How psychologists can help with pain management

01 January 0001

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Manage the holiday season with mindfulness

The holiday season is typically one of the busiest times of the year, with longer school holidays, the Christmas break and New Year’s celebrations, but for some veterans and Defence families it can hold additional challenges.

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Exercising for metabolic conditions

When transitioning out of the Defence Force, veterans can experience a range of health and wellbeing changes for a variety of reasons. A common challenge is managing metabolic conditions.

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Managing the impact of triggering news

In the current age of 24-hour news cycles and social media feeds, the non-stop exposure to potentially triggering stories can feel almost impossible to avoid.

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